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TMI BlogCOVID19- IMPROVE HABITS TO FIGHT AGAINST VIRUSES AND DIESESX X X X Extracts X X X X X X X X Extracts X X X X ..... COVID19- IMPROVE HABITS TO FIGHT AGAINST VIRUSES AND DIESES - By: - DEV KUMAR KOTHARI - Other Topics - Dated:- 25-6-2020 - - We have to live with Covid19 and other viruses, bacteria, insects etc.: In view of increasing positive cases, and chances of quick and wide spread, it is clear that we have to live with threats of COVID19 and we need to be more careful as lockdown is being unlocked. Mistakes of few people can cause risks to many people due to wide spread of virus. We have to save ourselves and also others by avoiding mistakes or omissions which can cause spread of Covid19. It seems that many precautionary measures are missing and they are also not been advised. By practical experience we can learn many new thin ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... gs and actions which need to be done to protect oneself and others in his contact. COVID19- PRECAUTIONS LEARN FROM EXPERIENCE AND OBSERVATIONS During last few months we have made several observations and gained experience in relation to protection against virus, bacteria and insects etc. Some of learning points are: Only washing of hands with soap after thorough rubbing is not enough. Taps, showers, soap dispensers or soap bottle of soap, or soap case, as the case may be are also required to be cleaned regularly with soap and water. Liquid soap is a better option. Reusable items like mask, gloves, face cover PPE which can be washed / sanitized are preferable than single use items. Water and soap is better o ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... ption than sanitizers. With water and soap any object can be cleaned before reuse. Even in case of disposal of non-usable items if it is washed with soap and water it would be safer. Sanitizers have to be used when soap and water cannot be used. However, efficacy of sanitizer is less. This is for the reason that sanitizer remains on your hands or other parts. We find it difficult to keep sanitizer bottle itself sanitized properly. Water + soap+ rubbing and flow in water: Use water + soap then rub, then wash in running water etc must be applied to avoid spread of Covid: Mask cleaning and disposal: applying soap with water then rubbing and washing in running water are important materials and steps for deactivating any vir ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... us, bacteria, insects etc. on Mask, PPE, Gloves, ... Therefore washable and reusable mask, gloves, PPE can be accordingly treated and dried for reuse. Mask, gloves, PPE which are not reusable should also be cleaned with soap and water , rubbed, washed in running water then only should be thrown in dust bean or dumping place to avoid spread of virus which may be on mask, gloves, PPE... I think guidelines to open mask with string and throw in covered dust bean is wrong and incomplete and is a cause of spread of Corona virus. Likewise gloves ,PPE and other items should also be treated with soap, water, rubbing, wash in running water before reuse or disposal. Disposal of masks, gloves, napkins etc. in a covered trash box, and then ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... sending to trash collection centres as suggested in TV channels and websites may not be good practice as it is incomplete. Before putting them in trash box, it would be better practice to wash them with soap and water so that there is no risk of virus being carried to other places. Packing material: Disposal of packing material ( inner and outer both) used in packing of any goods which are received in times of Covid, is also important. The packing material must also be cleaned with soap and water before disposal. If packing material is thrown without cleaning or sensitization, there is huge risk of virus being carried. Wrong habits: Itching/ Khujalana: https://www.youtube.com/watch?v=IG_0_259R_4 ख ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... 369;जाने का मज़ा ही अलग है खुजाने का मज़ा ही अलग है खुजली परेशानी है तो खुजाना आनंद जितना खुजलाएंगे उतनी होगी खुजली सालों पुरान ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... 366; है खुजली का इतिहा Most of us are habituated to touch various parts above our shoulders starting from chin, cheeks, mouth- lips, teeth and tongue, nose and nostrils, eyes, forehead , head and hair on head, daaddhi aur munche / beard and moustache etc Sometimes urge is due to itching which can be occasional or due to skin disease. Once we start to do itching, urge increases and speed and pressure for khujlana increases. These habits are a source of ailments and dieses. Different habits and different practices are noticed. We can recall and notice people putting fingers on different parts in different style. Some styles are borrowed fr ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... om actors of films. Skin dieses: Skin dieses also causes urge to do ithining / khujalana. It is necessary to control itching urge by regular cleaning by washing with soap and water and proper treatment with medicines and local application of proper ointment , lotion or other treatments. Particularly if due to any dieses, there is itching above your shoulders it need immediate check and control in view of Corona Virus and other viruses. The Mask is almost rendered useless due to these habits. Mask itself causes more urge of itching/ khujali. We have more urge to do khujali when we wear a mask. Khujali / urge of itching need to be controlled. During lock down period at home and also during my weekly visi ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... t to nearby Charu Market, I noticed that due to habits or urges for touching body parts above our shoulders , we are losing in our war against Corona. Eyes, nose and mouth are most active receivers of virus like Corona, ear can also be an entry point of virus to our lungs. Myths about Khujalana: We find many myths about khaj/ khujli in our families and society. On net also we find pictures of itching body parts and some indication. For example, Khujali in Left and Right palms are considered as indicative of different outcomes in case of man and woman and in different societies. For example read on web page https://www.punjabkesari.in/jyotish/news/itching-523827 A thought to be suitably spread to educate and tra ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... in people of India. Kandho ke upar hath lagana mana hai To improve habits to live with Corona and other viruses: After bath and make-up: Don't touch any part above your shoulders. Don't touch, comb, rub,do itching, above your shoulders. Control such urge. Muh, naak, aankh,kaan, Baal me ungli mat kar, mat kar ,mat kar. Control over urge and habits of coughing- khansana, sneezing- cheekna, spitting- thukna , doing ithcing - khujalan. Please help me to write above messages in easy to understand and indifferent languages. These messages need to be widely published with music , pictures , slogans etc. Please do needful immediately. After bathing and make-up, Do not to ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... uch above shoulder say top portion of your body. Chehre ko no Chuye. Don't touch face Dant,naak, aankh, kaan, Baal me ungli/ Khaaj/ kanghi.. mat kar ,mat kar ,mat kar. Control over habits of : Sneezing - cheenkna Coughing - Khansna Rub ?? - khujalan Khaaj karna, chulkani Spitting - thunkna anywhere is not good, it is also punishable in recent times. Control over above habits need to be exercised by all to protect oneself and others. - Reply By KASTURI SETHI as = Dear Sir, Your article is the best. It advises how to cope with Coronavirus. What is most important is that we should be blessed with God's grace. In addition to the advice given by you, our immu ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... nity should be strongest. Morning walk increases immunity 5 times. Unique experience worth sharing After implementation of Unlock-1, In the parks in the early morning, I have seen players running, walking and playing Badminton (Singles Doubles) without mask. They also shake hands and they also do morning walk in the group without mask. They have been doing so since the lifting of lockdown (more than one month has lapsed/incubation period of virus is over) and they appear fit and fine. They are regular morning walkers. What inference you will draw from the above ? Will you attribute to strong immunity ? Or you may say they are blessed with God's grace. Looking forward to your res ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... ponse. K.L.SETHI Dated: 26-6-2020 Reply By DEV KUMAR KOTHARI as = Dear Mr. Kasturi Sethi, Thank you for your complements, observations and suggestions. In this write-up I had included some learnings from experience and observations which are some how missing in media and social groups. For example, method of disposal of masks, gloves, PPE, packing material, etc as shown in media is not complete and perhaps this is reason of increasing of Covid19 cases and second round of spread in many parts of world. In news we noticed these material causing pollution in water bodies and definately they have caused more spread. You have rightly pointed out about good immunity. Good immunity is very much essential to remain healthy, ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... prevent falling ill from any health hazard and for quick recovery in case trapped in any kind of illness including accidental sickness. For immunity daily dose of workouts is important. Workouts in open air is best. One can do so even in small open verandah/ balcony , terrace or room with windows open and in open space on ground in or near your house. In present situation maintaining distance, avoiding hand shakes and other contacts, wearing mask ( when others are nearby - within two yards or more in case of unknown and sick persons) is important. We cannot feel freedom from corona virus. Many are feeling greater freedom in unlocking periods and acting carelessly. This is causing increasing number of positive cases and deaths. ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... Carelessness and politicization of situations are major reason for spread of Covid19. In case of Covid 19 - the manner, speed and extent of spread is most serious and spread need to be strictly checked. Number of deaths due to Covid19 are not serious, every month about 26 lakh people die normally in India. As per our perceptions time, place and manner of death are pre-decided by destiny, but we do not know. As per this perception death due to Covid19 can also be considered as normal. For this reason, I believe that we need to be careful to avoid falling sick and spread of Covid and not due to fear of death. This is my personal perception. Thanks Dev Kumar Kothari Dated: 26-6-2020 Reply By Ganeshan Kalyani as = Sir, your write-u ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... p enlightened us on the safety measure that we need to follow to keep us healthy and be safe from disease. Dated: 26-6-2020 Reply By KASTURI SETHI as = Dear Sir, Pl. refer to your response dated 26.6.2020. I agree with you in toto. There are some crucial other factors causing spread of the Coronavirus which are as under :- 1. Overconfidence : Many people do not use mask and do not maintain required social distance thinking that their immunity is too strong to be trapped by Coronavirus. They freely sit together (huddled) and walk together in a group. 2. Shortage of space in big cities like Mumbai, New Delhi, Gurugram, Faridabad etc. In one small room 4-5 people live in these cities. 3. Corruption : You must have read i ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... n newspaper about nexus between Lab Chemists and Doctors/Pvt.Hospital in Amritsar (Punjab). 4-5 doctors and Lab.Assistance gave false (Positive Corona report). FIRs have been lodged in Police stations at Amritsar. 4. Poverty 5. Nepotism. 6. Illiteracy/ignorance 7. Mysterious character of Coronavirus. World famous doctors and scientists have different opinions on various issues relating to the spread of virus. Even WHO has given different opinion. What is shelf life of virus ? So far it is out of reach of all. Let us hope that virus will go for ever at the earliest. Dated: 27-6-2020 - Scholarly articles for knowledge sharing authors experts professionals Tax Management India - taxmanagementindia - taxmanagement - taxman ..... X X X X Extracts X X X X X X X X Extracts X X X X ..... agementindia.com - TMI - TaxTMI - TMITax ..... X X X X Extracts X X X X X X X X Extracts X X X X
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